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Whether you work in an office or made the switch to working from home, one of the biggest concerns you probably have is ergonomics. Beyond buying the best laptop for working from home (or the office), it’s equally important that you have the right desk and chair to prevent aches, pains, and a variety of other health issues down the line. But if you truly want to set yourself up for good health, there’s one thing you can do: mix exercise into your workday.
How, you ask?
There are different ways you can add activity into a sedentary work lifestyle. There are under desk bike pedals or ellipticals. Then there are desk bikes, which are essentially stationary bikes with table tops that allow you to work. And then, you have desk treadmills (also known as walking pads).
More people are investing in desk treadmills to help add activity into their otherwise inactive days. Walking pads can be great for helping you stretch your legs, but they are best suited for use with a standing desk (or a normal desk and a standing desk converter).
If you’re curious about desk treadmills and want to know more, read on for our top recommendations for the best under desk treadmill in 2023. We also include a handy buying guide to help you decide.
Let’s get right to it!
Best Under Desk Treadmills: Our Top Picks
- GoYouth 2-in-1 Motorized Under Desk Treadmill – Best Desk Treadmill on a Budget
- UREVO 2 in 1 2.5HP Under Desk Treadmill – Best 2-in-1 Under Desk Treadmill
- LifeSpan TR1200-GlowUp – Best Premium Under Desk Treadmill
What Is an Under Desk Treadmill?
An under desk treadmill, also known as a treadmill for standing desks or a walking pad, is just like you would imagine. It’s just like a regular treadmill you might have at home or see at the gym, with the exception that it’s designed to fit under a standing desk.
Under desk treadmills are also different in other ways.
For example, they typically have lower maximum speeds when compared to regular treadmills. A walking pad will go .5 miles per hour to at most 4 miles per hour. This low speed allows users to maintain their balance while working at their desks. Additionally, walking pads are designed for continuous use (think hours at a time) without the motor burning out.
Under desk treadmills are often smaller, shorter, lighter, and narrower than the regular version. Some models fold for easy storage, and most models don’t have any handlebars built in (though you can purchase them separately or go for a model that includes them, if you prefer).
What Are the Benefits of Using an Under Desk Treadmill?
If you aren’t quite sure why a walking pad might make a good addition to your work setup, that’s completely understandable. After all, although under desk treadmills tend to be much more affordable than standard treadmills, they can still cost a fair amount of money. However, there are quite a few benefits to using a treadmill for your stand up desk. And if you use your walking pad regularly, it’ll more than pay off over time.
So what benefits can you expect, and why should you get a walking treadmill under your desk? Let’s take a look:
- More activity – Walking pads allow you to add light to moderate exercise into your otherwise sedentary lifestyle, and you can do it all while working.
- Improved metabolism – The added exercise will help to boost your metabolism while also helping you burn more calories. With a proper diet, you may lose weight or maintain your current weight.
- Reduced risk of neck and back pain – By now, you probably already know (or have even experienced) that constant sitting can lead to neck, shoulder, and back pain — especially if you don’t have the most ergonomic setup. In fact, even if you do have a fantastic setup with the right monitors on monitor arms or risers, keyboard trays, and so on, there’s still a risk of pain if you sit nonstop for seven to eight hours a day. An under desk treadmill can help solve that problem by making it easier to get on your feet regularly.
- Lowered risk of potential health issues – There are tons of potential health issues linked to sitting for hours, such as heart disease, hypertension, type 2 diabetes, and more. Reducing time spent sitting can help lower your risk of these conditions.
- Improved balance and overall coordination – Regular use of your walking pad can allow you to improve your balance and coordination over time, allowing you to be a little less clumsy (if you are) in your day-to-day life.
- Boosted mood – Even light exercise can bring you endorphins, which can help to regulate your mood and bring you more confidence.
An under desk treadmill can help improve your health overall. The best part is, it allows you to add activity into your day even when you don’t have the time for an actual workout.
Best Under Desk Treadmill: Top 5 in 2023
|Walking Pad||Description||Key Features|
|Best Desk Treadmill on a Budget||
|Best 2-in-1 Under Desk Treadmill||
|Another Excellent Mid-Range 2-in-1 Walking Pad||
|Best Premium Under Desk Treadmill||
|An Affordable Under-Desk Treadmill for Light Running||
GoYouth 2-in-1 Motorized Under Desk Treadmill – Best Desk Treadmill on a Budget
- Colors: Black, Blue, Red, White
- Foldable: No, but has wheels for easy movement and storage
- Size and weight: 49″ x 21.6″ x 5.9″; 50.7 lbs
- Belt dimensions: 41.34” x 15.75”
- Speed: 0.5 to 6 miles per hour; 2.25HP motor
- Weight capacity: 220 lbs
- Controls: LED display + Wireless remote
- Additional features:
- Programs P1-P12
- Shock absorbing non-slip belt
- Wireless speaker; can connect to your phone via Bluetooth
- Low noise motor
- Comes with lubricant oil for the belt
If you’re looking for a reasonably-priced walking pad that won’t take up too much space in your office, the GoYouth 2-in-1 Motorized Under Desk Treadmill is a fantastic option. It’s affordable yet loaded with features — but it’s not without its flaws!
- Wheels for easy movement
- Small enough profile to not take up too much space
- 6mph max speed (it’s labeled a 2-in-1 model because you can walk or run)
- 12 programs
- Not foldable
- There is a loud voice that talks when you power on the machine
- Bluetooth speakers may connect with whichever device is available — worth being careful about
- Remote isn’t always the best
UREVO 2 in 1 2.5HP Under Desk Treadmill – Best 2-in-1 Under Desk Treadmill
- Colors: Black, Blue, Pure Black, Red, Silver
- Foldable: No; but has fold-up handlebars for easy use
- Size and weight: 54.7″ x 26.4″ x 5.1″
- Belt dimensions: 40” x 17”
- Speed: Up to 3.8 miles per hour with handlebars folded, up to 7.6 miles per hour with handlebars up; 2.5 HP motor
- Weight capacity: 265 lbs
- Controls: LED Display + remote control
- Additional features:
- Tablet/phone holder on the frame
- Wheels on frame for portability
If you want an under desk treadmill but still want to be able to use it like a regular treadmill once in a while, the UREVO 2 in 1 treadmill is an excellent choice. You can use this treadmill in either walking pad mode, which will allow up to 3.8 miles per hour total speed, or in running mode with the handlebars up, which lets you reach up to 7.6 miles per hour.
The UREVO 2 in 1 treadmill is affordable and comes with a remote as well as an LED display that tracks some of your most important metrics. We happily recommend this unit for those looking for the best standing desk treadmill that’s versatile enough to also allow a good run.
- UREVO offers amazing customer support
- Built-in handlebars fold up and down to allow walking or running
- Relatively quiet
- Low to the ground, so doesn’t require you to put your standing desk super high
- Cannot be stored upright
- Not for prolonged use, requires breaks every so often to prevent motor overheat
Bluefin Fitness Task 2.0 – Another Excellent Mid-Range 2-in-1 Walking Pad
- Foldable: No, but has fold-up handlebars
- Size and weight: 64.17″ x 27.17″ x 6.3″; 71.5 lbs
- Belt dimensions: 48″ x 15.7″
- Speed: Up to 4.97 miles per hour
- Weight capacity: 250-265 lbs
- Controls: LCD display + wearable remote control; App connectivity
- Additional features:
- Built-in Bluetooth speakers
- Built-in safety stopper feature
- Built-in phone/tablet stand in handlebars
- Connect with app if preferred
- Anti-static surface
If you’re looking for the best treadmill for standing desk use thats in the mid-range price-wise, the Bluefin Fitness Task 2.0 is one to consider. The Task 2.0 isn’t the best walking pad ever as it does have its flaws, but its built-in safety features and fold-up handlebar allow you to use it under your desk or in a regular workout. It also includes 6 automatic programs and an anti-static running surface!
- Easy setup, convenient storage
- Not overly expensive
- Belt is long/wide enough to be comfortable even for gentle jogging
- Anti-static running surface
- 6 automatic programs
- Not the best for runners
- Not a lot of features
- Not foldable
LifeSpan TR1200-GlowUp – Best Premium Under Desk Treadmill
- Foldable: No
- Size and weight: 63” x 28.5” x 7.25”
- Belt dimensions: 20” x 50”
- Speed: 0.4 to 4 miles per hour; 2.25 HP quiet motor
- Weight capacity: 350 lbs
- Controls: Movable console – place on your desktop or anywhere within sight and reach
- Additional features:
- Intelli-Guard safety feature — auto stops when you step off for more than 20 seconds
- Integrated step counter
The LifeSpan TR1200-GlowUp is the second best model of treadmill desk from the brand LifeSpan. If you’re looking for the best walking pad treadmill, this is absolutely a contender, but you might want to be ready for the sticker shock.
Although the LifeSpan TR1200-GlowUp is on the expensive end of the spectrum, this machine offers plenty — even without many of the bells and whistles that some other models provide. Rated for a max weight of 350 lbs, the TR1200-GlowUp is more inclusive than other machines and retains its stability in use.
The LifeSpan TR1200-GlowUp is controlled via its included console, which you can place on your desktop or somewhere out of the way if this is what you prefer. This under desk treadmill is designed to run for up to six hours a day. If you want to use yours for longer, consider the TR5000, which can handle up to ten hours every day.
- High weight capacity
- Integrated step counter
- Rated for 6 hours/day of use
- Only goes up to 4mph
- Not foldable
Goplus 2-in-1 Superfit Under Desk Treadmill – An Affordable Under-Desk Treadmill for Light Running
- Colors: Silver, Black, Blue, Champagne, Dark Green, Red, White
- Foldable: No, but has sturdy fold-up handlebars
- Size and weight: 27″ x 49″ x 42″
- Belt dimensions: 40” x 16”
- Speed: 0.6 – 7.5 miles per hour (2.5 miles per hour max in walking pad mode)
- Weight capacity: 265 lbs
- Controls: Remote control + LED display
- Additional features:
- Handlebars come with removable attachments for extra balance — must be removed before folding the bar down for storage
- Bluetooth speaker
- Phone/tablet holder with handlebars up
The Goplus Superfit is another interesting choice for those who need a treadmill that they can use for walking and light running. This machine has foldable handles that are a bit sturdier than the competition’s, with additional handles that you can remove when not in use for more to grab onto if necessary.
- Foldable handlebars are sturdier than the competition
- Additional handles allow for more balance
- Store upright when not in use
- Reaches up to 7.5 miles an hour
- Relatively affordable
- Bluetooth speakers are just okay
- Remote is easy to lose, so be careful!
What to Consider Before Buying an Under the Desk Treadmill
One of the best things you can do when shopping for a unit is to read under desk treadmill reviews. Reviews are a great way to find out what factors you should be considering before your purchase. To help you out, here are the things you should consider in a treadmill under the desk.
It goes without saying that cost should be a consideration while you shop for the best under the desk treadmill. Set a budget and work within it! You may come across a model that just seems like the perfect one for you, but if it’s beyond what you’re willing to spend, think long and hard before you check out!
One of the first things you should consider when shopping for the best treadmill for desk walking is whether you want a model that folds or not. This factor will usually be contingent on how much space you have and how portable or storeable you want the treadmill to be. Walking pads that fold are easier to move out of the way when you actually want to work at your desk in a seated position.
Most people will have limited space in their offices. If this is the case for you too, it’s a good idea to select a walking pad that’s just the right size to fit into your space without making it uncomfortable. You should also consider how often you’ll probably be moving the treadmill out of the way so you can sit at your desk. Thus, not only should your walking pad be the perfect size, but it should also be lightweight and relatively portable.
Speed Range + Stability
An average adult’s walking speed is around three miles per hour, and for this reason you’ll see that walking pads typically have ranges of 0.5-4 miles an hour. Some models that get up to 4~ miles an hour won’t actually be very comfortable or stable at that speed, so if you want to be brisk walking it’s best to find units that will be as stable as possible to prevent any potential issues.
There are some under desk treadmills that have higher max speeds — some can go as high as 12mph. However, we don’t recommend you purchase a treadmill like that unless you are also able to purchase removable handles you can hold onto.
You’ll most likely want to find a quiet under desk treadmill so you can work with little to no distractions. Make sure you check that the treadmill you’re considering has a low enough dB (decibel) level that it won’t interfere with your work.
It’s worth mentioning that beyond the equipment’s noise level, your walking will contribute to the noise level. Hard soled shoes and a heavy stepping or walking style will create much more noise than your walking pad ever would. Try using soft-soled shoes and practice a lighter step to reduce your overall noise level.
Under desk treadmills come in various designs and styles. Similarly, they may come with different styles of controls. For example, some walking pads will have controls on a raised panel at the front of the unit. Others have remote controls (don’t lose them!) that allow you to change settings. Then, there are treadmills that connect to an app on your phone. Choose whichever style suits your needs best!
Many treadmills have safety features that prevent injury. Choose a unit that has an auto shut-off function, meaning it will stop when you step off. Additionally, you may want a unit that has an energy-saving feature that allows it to turn off when idle for a certain amount of time.
Under desk treadmills will have different weight capacities. Some are capable of handling more weight than others depending on their build quality. It’s best to find a more robust, rugged machine overall, but sometimes you may have to make compromises for foldability or portability.
Last but not least, you’ll want to look for a unit that has a good warranty policy and reliable repair services. The last thing you want is to have your treadmill malfunction and not have any way to get it repaired!
Why Trust Productivity Spot?
At Productivity Spot, our main goal is to help set our readers up with the best tools possible. We want these tools to be useful and helpful in every way possible, so that our readers can be more productive without suffering the aches and pains of sitting all day. We also want to help our readers maintain their good health, which is why we ensure we only provide accurate information and quality recommendations.
How We Selected the Best Under Desk Treadmills
To put together our list of the best under desk treadmills, we considered several factors — including the ones in our buying guide above. Finding the best walking treadmills involved looking into criteria like cost, size, portability, safety features, noise levels, and more.
We also looked at product reviews to see whether customers liked the products they bought. Another thing we did was join forums and run polls on social media to see which walking treadmills people seemed to gravitate to the most. From there, we narrowed the list to the select few on our list of recommendations.
Frequently Asked Questions
Are under-desk treadmills quiet?
A desk treadmill can be incredibly quiet, depending on the brand. Some models are practically whisper-quiet and may be hardly noticeable in use. Most of the noise comes from the users, depending on how they walk, their speed, and their shoes. To keep your walking quiet, use soft-soled shoes, stay between one to two miles per hour, and practice walking with a lighter step.
How do you sit with a treadmill desk?
If you’re still putting together your office setup, selecting the best treadmill desk, desk, and office chair is essential for optimal ergonomics. But if you’re wondering how to make the full setup work together, you’ll need a folding under desk treadmill to let you get your walking pad out of your way for sitting or standing.
Alternatively, you can move the treadmill out of the way, but this can be too much of a hassle if you have to do it every time. Some may recommend you place your chair on top of your walking pad but ensure the chair doesn’t have any casters or sharp edges on the feet to prevent damage to the belt.
How fast should you walk on a treadmill desk?
Your walking speed will depend on a few factors. A treadmill for desk use typically has max speeds of a little under four miles per hour. A comfortable speed for walking, typing, and working is most likely between one to two miles per hour, though you may be able to exceed this depending on your preference. If you don’t want to feel too winded or distracted by walking, a slower pace might be better for you.
How many calories does an under-desk treadmill burn?
It’s tough to pin down the exact calorie burn you can expect from an under-desk treadmill since most people walk at different speeds and have different body types and metabolisms. However, it’s pretty likely that you’ll burn anywhere from 100-230 calories per hour of walking. You can expect to add a significant amount of calorie burn by using your walking pad sporadically throughout the day.
Are under desk treadmills good for running?
A walking desk treadmill usually has a top speed of about four mph or less. It is also generally shorter and narrower than a typical treadmill. For these reasons, they aren’t the best for running, especially if you have a larger stride. There are some models that have much higher maximum speeds, but the lack of handles (and sometimes stability) mean they may not be as pleasant or practical to run on.
You don’t need the best under desk treadmill to get some extra activity into your workday. Even one of the more affordable models can do quite well at allowing you to add exercise to your sedentary routine. What’s essential is selecting a pad that suits your budget and space.
Remember to choose a walking pad that won’t be too noisy if you’re worried about it being distracting to you or the people you share your space with. And if you can, purchase a folding pad that lets you move it out of the way as needed!
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Chriselle has been a passionate writer for over 10 years, working with many publications worldwide. She currently writes for Productivity Spot, The Grad Cafe, and Hackr.io, among others.